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14-12-2016
Health

contestada

interval training
a) involves short periods of intense activity and is used to build strength speed and power
b) can guarantee an athlete an injury free season
c) will get you into shape in about 5 days
d) involves long periods of low intensity activity and builds stamina

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19seaska 19seaska

14-12-2016

A. Interval training consists of short periods of BOTH intense activity and rest.

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