1) Low levels (deficiency) in vitamins such a vitamin B12 and vitamin D can lead to tiredness.
Vitamin B12 is one of the most important nutrients for energy because it helps the blood, digestive system, brain and nervous system. Vitamin D is necessary for bone health and good immune function.
2) To prevent deficiency in vitamins, foods such as beef, eggs, liver, fish can be eaten. Also, supplements such as B-complex vitamin can be taken.
