Respuesta :

starcherarielle24

Answer:

Ditch the diet. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. ...

Avoid skipping meals. ...

Practice mindfulness. ...

Stay hydrated. ...

Try yoga. ...

Eat more fiber. ...

Start hitting the gym. ...

Eat breakfast every day

Explanation:

simone4339

Answer:

i heard if you eat food on a smaller plate, it will help you eat less.

Explanation:

this is because it makes the plate look full so subconciously, your brain will THINK you are eating more but you're not.  

so fill up your plate :)

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