Scheduling time for fun, relaxing activity helps maintain one's overall health and mind.
What do you mean by schedule time?
Schedule time is time that has been set aside in advance for a specific work or event.
Your mental clarity, performance, emotional health, and level of energy are all impacted by scheduling time for fun, relaxing activity because activities that are relaxing and fun lessen stress, they can also help your mental health. One of the psychological benefits of scheduling time for fun, relaxing activity is stress reduction that provides peace of mind.
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