luna7293 luna7293

16-04-2021
Health

contestada

Your target heart rate is between 60% and 80 % of your maximum heart rate.
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True
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False
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Respuesta :

03-05-2021

Answer:

its true

Explanation:

Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

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