In the final five minutes of exercise, slow down slowly to a light jog or fast walk, then complete off with five to 10 minutes of lengthening. This enables the relief of muscle soreness and stiffness.
Exercise exists as an essential component of a healthy, vibrant lifestyle. It enhances your heart and lungs and makes vital bones and muscles. However, exercise can generate sore muscles. This stands expected if you test a fresh exercise or improve our intensity. In the final five minutes of exercise, slow down slowly to a light jog or fast walk, then complete off with five to 10 minutes of lengthening (highlight the significant muscle groups you contain utilized during your activity). This enables the relief of muscle soreness and stiffness.
Therefore, the correct answer is option 2. Stretch before and after being active.
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