Progression is the exercise principle states: “The only way to improve your fitness is to increase over time”.
What is progression?
Progression is a principle in exercise where a person is encourages to involve in exercises overtime in other to improve his fitness.
Such person is encouraged to proceed from one level to another level in exercises trainings.
Therefore, Progression is the exercise principle states: “The only way to improve your fitness is to increase over time”.
Learn more about progression fitness below.
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