taijungeng
taijungeng taijungeng
  • 13-04-2021
  • Health
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darren19parejas
darren19parejas darren19parejas
  • 13-04-2021

Answer:

Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.

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jez200320 jez200320
  • 13-04-2021
Five steps of this would be the answer
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