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describe 3 ways in which having a personal lifestyle plan can assist you to promote your quality of life and preventing possible lifestyle diseases

Respuesta :

Answer:

1.by maintaining balance diet.

2.regular health check up

3.regular physical exercise.

Explanation:

This method helps to gain quality of life.

pstnonsonjoku

A  person lifestyle plan is very important to any individual.

Does lifestyle prevent diseases?

Lifestyle refers to the way in which a person conducts his/ her daily activities. The lifestyle of a has a significant impact on his/her health and general well being.

A personal lifestyle plan is an outline that creates balance between work and well being. This helps to;

  • Minimize stress
  • Avoid certain diseases
  • Maintain general fitness

Hence a person lifestyle plan is very important to any individual.

Learn more about lifestyle: https://brainly.com/question/1876980

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