Stress affects personal health, family health, and community health by causing tension and breaking down relationships with your family and peers. It also breaks down your relationship with yourself. If all you’re worrying about is work or school, you’ll never be able to come out of that dark hole and reunite.
Positive stress are things that are more “exciting” like a performance, or a solo song, or presenting an art project, going on a first date, etc. Things that make you nervous but in a good way. Bad stress are things that make you nervous in a bad way, things like tests, chores, work, bills, taxes, etc.
I think negative stress is more prevalent because, especially with a pandemic, most people tend to look on the bad side of things rather than the good. They focus on the bad stress in life because they usually categorize those things as most important.
