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Target heart rate is

a)
A heart rate monitor you can purchase at Target.


b)
Heart Rate after completing a period of exercise.


c)
Both 1 and 3


d)
Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.

Respuesta :

pandamille
Target heart rate is :
d)
Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.

macipope
The answer is D . Because you have to have a high heart rate in order to improve your fitness routine. Hope this helps !

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