part 2 to that 100 pts---

1. To avoid fad diets choose a diet that:
A. Is endorsed by a celebrity.
B. Requires you to eat special food.
C. Educates you about how to make lifestyle changes.
D. Eliminates foods groups.


2.Which of the following health habits does NOT meet the USDA's dietary guidelines?
A. Ryan tries to eat a variety of fruits and vegetables.
B. Ryan recently switched from 2% milk to skim.
C. Ryan has whole wheat bread instead of white bread for his lunch sandwiches.
D. Every night after dinner Ryan has a big bowl of ice cream while watching TV.

3. An ounce of cheese can be estimated by:
A. The size of your two thumbs.
B. The size of your fist.
C. The size of the palm of your hand.
D. The size of your thumb.

4..Danny is on the high school football team. He is slightly overweight, even though he exercises all the time. What would you recommend Danny do to lose weight?

A. Watch his portion sizes because he may be eating good food, but just too much of it.
B. He should stop eating lunch because he is eating too much food before he exercises.
C. He needs to stay after football practice and exercise at least an hour more because to lose weight you need to exercise at least 2 hours a day.
D. There is nothing he can do if he is already exercising because his genetics indicate that he will always be overweight.

5.___________ provide 9 calories for every gram consumed.
A. Simple carbohydrates
B. Complex carbohydrates
C. Proteins
D. Fats