Answer:
Whole grain foods for sure.
Explanation:
Whole grains are the best source for carbohydrates since they provide energy and vitamins, minerals, and fiber.
Vegetables, fruits, and beans are good too.
Answer:
Complex Carbs
Explanation:
Carbs such as sugary drinks, candy, and pastries put too much fuel into your blood too quickly. The ensuing crash leaves you tired and hungry again. “Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.
