jonathanroberts23
contestada

Which of the following BEST represent a good plan for decreasing your BMI?

A.
measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
B.
measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
C.
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
D.
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

Respuesta :

jasmine5524
I’d say b is the better option because d is starving yourself which creates unhealthy habits, c would cause yo yo dieting or binging because you treat food as a reward which is a toxic mindset, and a same explanation. I wish there was an answer to just track what you eat, have daily exercise and enjoy in moderation, though.

Answer:b

Explanation:

Otras preguntas