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Luisa is 20 years old. Her target heart rate one lower limit is 120 BPM and her upper limit is 180 BPM. After jogging for 20 minutes, she took her pulse and it was 102 BPM. If you were Luisa, what action would you take and why?​

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Answer:

An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 20-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 20 years = 200 beats per minute (bpm)

Luisa should increase the rate of exercises to reach the target.

  • She should include a variety of exercise along with jogging.
  • Running will be beneficial for her.

What is heart rate?

  • Heart rate is the number of times each minute that heart beats, which is normally between 60 and 100 times per minute for adults.
  • Pulse is a way you can feel each time  heart beats.
  • Measuring  heart rate helps monitor own health and know if  exercising at the right level to get the most benefits to health.

To know more about pulse here

https://brainly.com/question/14524756

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