The long time will decrease the velocity which will equally decrease the impulse applied to your knee.
The impulse experienced by an object is the change in momentum of the object.
J = ΔP = m(v - u)
where;
v = distance / time
when time of fall becomes 3 times long, the final velocity becomes 3 times smaller
Since the velocity will be reduced, the impulse applied to your knee will decrease as well.
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