Answer:
Sedentary lifestyle is the lifestyle by which most physical activity is abandoned, performing activities that do not require energy consumption or large muscle movements on a large scale, such as using a computer, driving a car or playing video games.
Today, most young people have gradually turned towards sedentary lifestyles, mainly motivated by the increase in technological availability, and the extensive dependence generated on technology both to communicate with their peers (cell phones, social networks, etc. .) and for leisure time (video games, etc.).
Some ways to promote physical activity in young people and prevent sedentary lifestyle can be to create sports groups, where young people can establish social relationships without depending on networks or technological devices, or establish tasks of physical activity during study or work hours.
