Answer:
Aerobic activities: such as jogging, swimming, among others.
Anaerobic activities: such as strength exercises in the gym.
Physical activity has both physical and emotional benefits.
Among the physical benefits we have:
Help control overweight and obesity.
Strengthens the bones.
Help tone and strengthen muscles.
Among the emotional benefits we have:
Reduces stress.
Decrease the depression
It improves the state of mind and promotes social integration with people
