contestada

I NEED HELP ILL MARK BRAINLIEST During long bouts of intense exercise, it is best to use a sport drink that contain sugar, as this will help replace sodium lost in sweat. True False​

Respuesta :

mgiambattista25

Answer:

false.

you might benefit from a sports drink if you have sweated a lot during activities that are intense or last a long time. for example, a runner or cyclist in a long-distance event could use a sports drink to hydrate and replace electrolytes. water is always the best option.

aozorarose

Answer: True

Explanation:

It is true that athletes can use sports drinks that contain sugar in order to help with replacing sodium that is lost in sweat. This is done only when it comes to huge exercises or events that are done by athletes.

When it comes to people that are doing regular exercises,t is best for them to drink only water during exercises.

Otras preguntas