contestada

What is overtraining?
A.
overloading the muscles too often
B.
progressing through exercises too quickly
C.
muscles that aren't adapting quickly enough
D.
when muscles start atrophying

What is overtraining?
A.
overloading the muscles too often
B.
progressing through exercises too quickly
C.
muscles that aren't adapting quickly enough
D.
when muscles start atrophying

Respuesta :

Laushrader26

Answer:

A. overloading the muscles too often

adeoladokun31

Overtraining is overloading your muscles.

What is overtraining?

Overtraining refers to a process when a person continue to exercise despite that he has reach the limit of his ability and ignores the signs of and continues to train. Many believe they need to stress their muscles to be morefit and improve their performance.

Therefore, Overtraining is overloading your muscles.

Learn more about overtraining below.

https://brainly.com/question/12681503

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