mteusch95 mteusch95

12-12-2020
Health

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WILL GIVE BRAINLIEST!!
Please list and describe the six elements of proper fitness training.

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1056427 1056427

12-12-2020

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Explanation:

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Annalacque Annalacque

12-12-2020

The principles are called individuality, specificity, progression, overload, reversibility, and recovery.

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