The FITT cycle stands for:
Frequency: the number of times you perform an exercise in a workout session/week
Intensity: How hard you practice, or the amount of energy you put in a workout session. There are three levels: low, medium and high intensity workouts
Time: For how long you are performing an exercise (time duration)
Type: what kind of exercise you are performing (yoga, cardiovascular, strength training etc.)
The FITT cycle can be applied to any workout regime.
