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Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. unfortunately, he tends to eat the entire bag — which amounts to 1,300 calories! what strategy should jim use to improve his habits?

Respuesta :

pandamille
What strategy should jim use to improve his habits?
Measure his snack to make sure he is using the right serving size.

Measure his snack to make sure he is using the right serving size.

  • To gain weight,  a person have to eat more calories than body burns.

What are calories?

  • A calorie is a unit of energy.
  • In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
  • Calories are listed in the nutritional information on all food packaging.
  • Many weight loss programs center around reducing the intake of calories.

What is energy?

  • Energy is defined as the ability to do work which, for biology purposes, can be thought of as the ability to cause some kind of change.
  • Energy can take many different forms for instance,  light, heat, and electrical energy.

To know more about energy here

https://brainly.com/question/1932868

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