Explain why it is important to assess flexibility both before starting and during a workout regimen

Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)

luisvaschetto luisvaschetto · Answer 2 · 2022-01-26T15:53:17+01:00

It is fundamental to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.

Flexibility and physical exercise

Flexibility in training refers to the physical exercises aimed at improving the ability of joints for maintaining body movements.

Maintaining flexibility represents a fundamental issue for achieving both efficient body movements and reducing the risks of suffering muscle injuries.

The sit-and-reach test is an excellent method that can be used to measure the level of flexibility in the legs, hips and lower back.

In conclusion, it is important to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.

Learn more about flexibility exercises here:

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