A woman cuts all seeds, nuts, oils, and fats from her diet. She believes this will protect her health and help her lose weight.
Which statement accurately describes her plan?

a. This is a healthy plan because she cannot store fat if she does not eat fat.
b. This is a healthy plan because seeds, nuts, and oils cause heart disease.
c. This is an unhealthy plan because she cannot get enough protein without those foods.
d. This is an unhealthy plan because she needs fat to absorb nutrients and make hormones.