When speaking in public, two ways to combat nervousness are to get enough rest the night before the speech and to avoid sugary foods and caffeine the day of your speech. What are three other ways to fight a case of the nerves?

Always practice with your mirror days before the presentation day. Look into the mirror and let your reflection be as if the audience are watching you and then practice.

Call a few of your close friends together twice or more and make your presentation to them. This will hep build your confidence

When presenting to the crowd or people avoid face to face contact and instead look above their head.

Fear and nervousness are some factors that affect public speaker. It is when your nerves get the better part of you and adrenaline is been released into the bloodstream. It makes speaker to be alert and dynamic but can also makes one to loose his or her voice if not well managed.

Conclusively, we can therefore say that three other ways to fight a case of the nerves are

Always practice with your mirror days before the presentation day. Look into the mirror and let your reflection be as if the audience are watching you and then practice

Call a few of your close friends together and make your presentation to them. This will hep build your confidence

When presenting to the crowd or people avoid face to face contact and instead look above their head.

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