Respuesta :
Answer:
Time and equipment.
Explanation:
One of the biggest influences on my fitness is time. I don't have a lot of it as a student and I don't always want to spend the little time I get off exercising, as that just adds onto how tired I am. I also lack equipment and can't/won't go to the gym because of coronavirus, so it is extra time consuming doing so many reps of exercises with the small and few weights I own.
The elements that impact your endurance, as well as descriptions of how each affects overall fitness, are listed below.
Regular exercise:
- It would be the most essential aspect influencing an individual's athletic performance.
Rest and relaxation:
- It also has an impact on a person's physical conditioning. Perhaps an individual's overall exercise would improve if he or she gets enough relaxation time.
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