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Answer:

Warming up shows your body some love. As your body temperature increases you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease.

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Hope this helps

Humak16

Answer:

if you don't warm up before you start weight training you won't give your muscles some little moves before you go hardcore, and you are more likely to get some bad muscle cramps.

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