Respuesta :
Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source.
Amino acids differ to glucose (which provides your body with energy fuel) because of its nitrogen content. During digestion, amino acids, therefore, take longer to break down and also removed this nitrogen. The amino acids are then turned into glucose or fatty acids, which are both good sources of energy.
