there are six classes of nutrients that must be considered when planning your diet: water, proteins, carbohydrates, fats, vitamins, and minerals. most foods or ingredients include more than one of the six basic nutrients. for example, although most people usually think of corn as containing carbohydrates, it is important to remember that a kernel of corn contains all six basic nutrients.

Match the words to the appropriate blanks in the sentences.

___nutrients be synthesized by the human body, but are required for optimal functioning. Therefore. they must be Obtained from food. Omega-3 fatty acids are prime examples.
You consume macronutrients (water. proteins, carbohydrates, and fats) in large quantities as opposed to _ which you consume in small quantities
_ can develop very quickly when exercising in hot/humid weather conditions.
_are also called 'body builders" due to their function within the body____ are the building blocks of proteins.

1. glucose and fructose
2. essential
3. incomplete
4. proteins
5. fat soluble
6. plant
7. amino acids
8.saturated fats
9. micronutrients
10. dehydration

Essential nutrients cannot be synthesized by the human body but are required for optimal functioning. Therefore. They must be obtained from food. Omega-3 fatty acids are prime examples.

You consume macronutrients (water. proteins, carbohydrates, and fats) in large quantities as opposed to micronutrients which you consume in small quantities

Dehydration can develop very quickly when exercising in hot/humid weather conditions.

Proteins are also called 'bodybuilders" due to their function within the body. Amino acids are the building blocks of proteins.

Explanation:

Essential nutrients are those nutrients that are required for the proper functioning of the body but cannot be synthesized by the body. They are obtained from external sources such as vegetables or synthesized artificially in the laboratories. Micronutrients as the name implies are taken in small amounts. Examples are the different types of vitamins.

Dehydration occurs when a person loses a good amount of water through sweating or urination. It can easily occur while exercising in hot weather conditions. Proteins repair the cells in our body and are, therefore, rightfully referred to as bodybuilders. Amino acids form proteins.