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metal health- a person’s condition with regard to their psychological and emotional well-being.
emotion-a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
emotional health-a state of positive psychological functioning
hormones- a person's sex hormones as held to influence behavior or mood.
emotional spectrum-an energy field that is fueled by the emotions of all sentient beings.
triggers-cause (an event or situation) to happen or exist.
body language- the process of communicating nonverbally through conscious or unconscious gestures and movements.
active listening- the listener fully concentrate, understand, respond and then remember what is being said.
self esteem- confidence in one's own worth or abilities; self-respect.
positive self talk- Self-talk can affect your perspective. It can boost you up or take you down. So, tell your self positive things to cheer you up.
mental illness- A disorder that can cause psychological and behavioral disturbances with varying severities.
Anxiety disorder- a common mental illness defined by feelings of uneasiness, worry and fear.
panic attacks- a sudden feeling of acute and disabling anxiety.
Phobias- an extreme or irrational fear of or aversion to something.
obsessions- a persistent disturbing preoccupation with an often unreasonable idea or feeling broadly
mood disorder- a psychological disorder characterized by the elevation or lowering of a person's mood, such as depression or bipolar disorder. Also called affective disorder.
bipolar mood disorder-a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.
hallucination- an experience involving the apparent perception of something not present.
delusion-an idiosyncratic belief or impression that is firmly maintained despite being contradicted by what is generally accepted as reality or rational argument, typically a symptom of mental disorder.
schizophrenia- a long-term mental disorder of a type involving a breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation.
paranoia- a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically elaborated into an organized system. It may be an aspect of chronic personality disorder, of drug abuse, or of a serious condition such as schizophrenia in which the person loses touch with reality
depression- feelings of severe despondency and dejection.
suicidal thinking- thinking about self harm or killing ones self
psychologist- someone who is an expert or specialist in psychology.
psychiatrist- a medical practitioner specializing in the diagnosis and treatment of mental illness.
