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Answer:

Take care of yourself. Eat healthy, well-balanced meals. ...

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid drugs and alcohol. ...

Take a break. ...

Recognize when you need more help.

Explanation:

Different Ways to Cope with stress:

  • Balance Work and Home.
  • Build-in Regular Exercise.
  • Eat Well and Restrict Alcohol and Stimulants.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Sleep Enough.

What are the symptoms of stress?

Physical symptoms of stress include:

  • Pains and hurts.
  • A feeling like your heart is racing.
  • Tiredness or trouble sleeping.
  • Headaches, dizziness or shaking.
  • High blood pressure.

Thus, these are some ways to cope with stress.

To learn more about stress click here:

https://brainly.com/question/2097916

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