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According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
PLEASE HELP ME!!!!

Respuesta :

Answer:  Intensity has to do with how hard the particular exercise is, while time has to do with the duration of time the exercise is performed.

Answer: If you have a low intensity activity, you will need to do it longer to be more effective. If you have a high intensity activity, you won't need to exercise for as long.