Answer:
Stretching is when the muscle fibers and tendons are put into a position of lengthening where the proposed benefits include an increased joint range of motion, decreased muscle tightness, increased muscle length, decreased pain and improved circulation
Here are five benefits that stretching has.
- Stretching can improve posture. Tight muscles can cause poor posture. ...
- Stretching can improve range of motion and prevents loss of range of motion. ...
- Stretching can decrease back pain. ...
- Stretching can help prevent injury. ...
- Stretching can decrease muscle soreness
