What is a practical step to get rid of bad habits and to form good ones?
A) Always start forming new habits on a Monday
B) Don’t try too hard to take every chance you get to act on the change
C) Never stop a new habit before it is firmly fixed in your life
D) Begin the change in behavior a little at a time
In order to have a good habit you would have to do it multiple times until it just becomes like second nature like brushing your teeth or brushing/combing your hair
