Respuesta :

Answer:

Eat more fruits and vegetables.

Eat more fish and chicken. ...

Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.

Bake, broil, or grill meats; avoid frying. ...

Use fat-free or reduced-fat milk instead of whole milk.

Explanation:

This will benefit and help your body trust me l know.

No sweets like soda,candy,cake

Eat more

Fruit

Protein

Meant like chicken

There is this drink and it is a drink ice and the fruit punch is my favorite