1. Agility: Agility 2. Balance: Balance 3. Coordination: Coordination 4. Power: Power 5. Reaction Time: Reaction Time 6. Speed: Speed Column B a. Ability to combine strength and speed while you are moving. B. Ability to move your body, or a part of it, as quickly as possible. C. Ability to change directions quickly while maintaining your balance. D. Ability to stay upright while your body is in motion or standing still. E. The amount of time that lapses between a signal and your response. F. Ability to perform a combination of movements with different parts of your body.

Health is the state of well-being in which all of the components of health are in balance. This state of well-being can be enhanced and improved by engaging in fitness exercises.

The components of skills related to fitness exercises are;

1. Power: is the ability to combine strength and speed while you are moving.

2. Speed: is the ability to move your body, or a part of it, as quickly as possible.

3. Agility: is the ability to change directions quickly while maintaining your balance.

4. Balance: is the ability to stay upright while your body is in motion or standing still.

5. Reaction time: is the amount of time that lapses between a signal and your response.

6. Coordination: is the ability to perform a combination of movements with different parts of your body.