In other to enhance Javier's performance by the time he breaks into full run, a few minutes of static stretching at the be beginning of his warm up routine should be performed.
- Static stretching involves the swing of body parts without full body movement. This involves the movement of body parts such as the hands and legs as far as it can go.
- Static stretching routine aids flexibility of joints and muscles which is very important before a full run in other to help increase performance and risk of injury.
Therefore, engaging a static stretching before breaking into full run would be a good move.
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