Which of the following refers to a normal reaction of the body to unexpected change that causes tension?


a.
Stress

b.
Behavior

c.
Stressor

d.
Attitude

Which is NOT a physical sign of stress?



a.
Nail biting

b.
Excessive sweating

c.
Colds hand/feet

d.
Headache

Anger, anxiety and irritability are signs of what type stress?



a.
Behavioral

b.
Psychological

c.
Physical

d.
Emotional

Which of the following is NOT a correct statement?



a.
Distress is a negative response of the body towards stressors.

b.
Success and happiness are examples of distress.

c.
Eustress is our positive and healthy response to the stressors.

d.
Stressors are things that make us stressed.

Workloads, financial problems and failing marks are some of the common stressors of a person. What do you mean by stressors?



a.
The things that change the person’s mood which cause some tension.

b.
The things that make a person happy

c.
The things that make a person energetic

d.
The things that change a person’s beauty.

The following examples are behavioral signs of stress, EXCEPT for _______.



a.
Back pain

b.
Hair chewing

c.
Smoking

d.
Use of medication

A person is either left-brain or right-brain dominant. Which of the following best describes a left-brain dominant person?


a.
He loves to make a to-do-list.

b.
He can work well in a quiet space.

c.
He is a daydreamer

d.
He is very organized and a careful planner.