Respuesta :
Answer:
The methods are quadriceps and calves.
1. The quadriceps femoris is a group of muscles located in the front of the thigh .
2. calves are located at the back portion of the lower leg in human anatomy.
Explanation:
Hope this helps!! ;-)
Answer:
FITT I believe is one method
Explanation:
I wish I knew the other but I hope this at least helped