Answer: These are the options.
A. Calf
B. Chest
C. Upper Back
D. March and Reach
Option C is correct
Upper back stretch.
Explanation:
Upper back stretch is an example of static stretch because it entails placing your muscles in a position where it can be stretch or extended for a period of time because it lengthen the stride and also improve flexibility of muscles.
To do upper back stretch, first stand talk, let the feet be very wide even than the shoulder, let the knees be apart and bent. Interlock your fingers, stretch your hands from your chest and make sure your upper back relax.
