Answer:a lot of people do a bunch of different things in fitness-wise but it could definitely help you like if you do track or something it could help you and many ways you would be able to like get out and get wherever you're going if you were running but if your weight lifting you could lift things a lot more easier than you would a normal human
Explanation:
Fitness helps to improve the the overall well being of the body.
Today, a lot of people carry out different types of exercises to keep fit. These physical activities help to promote strong muscles and bones. This make the body to move well without being uncomfortable in any form.
Fitness can be achieved by constant trainings, eating good food, making sure you have proper rest and staying away from stress.
Physical fitness also helps to prevent different deadly diseases like cancer, diabetes. Constant/regular exercises also help an individual to remain young and active. This way you don't age at a very young age.
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https://brainly.com/question/14338730?referrer=searchResults
