The Fitness test reveal much about our fitness level in our body most especially our cardio system, body composition and muscular fitness.
- Fitness test can be regarded as body ability to withstand physical workload.
Some of the fitness test includes:
- resting heart rate: helps to access aerobic fitness
- Head turning: help in accessing neck flexibility
- Plank: help in accessing Core stability
- Push up; helps in assessment of upper body muscular endurance.
- Fitness test help us to know our cardiorespiratory endurance, musculoskeletal flexibility and to measures body composition and our muscular fitness.
Therefore, Fitness test helps to know our physical fitness level
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