JailynJohnson
JailynJohnson JailynJohnson
  • 14-09-2016
  • Physics
contestada

When strength training a set should consist of ______________ reps to be most effective.



5 to 10


8 to 10


8 to 12


10 to 15

Respuesta :

machomadness machomadness
  • 14-09-2016
consist of 8 to 10 reps to be most effective
Answer Link
DGDesigns
DGDesigns DGDesigns
  • 14-09-2016
I would say 5-10 or 10-15 that seems most logical.
Answer Link

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