Answer: fat
Explanation:
Carbohydrates, fats and proteins are among the major nutrients in the food component.
- Where proteins helps in growth of the body where as carbohydrates and fat provide energy. Protein has 4 calories per gram.
- Carbohydrates are instant form of energy. All carbohydrates turn into glucose and raise our blood sugar. Carbohydrate has 4 calories per gram.
- While fats are the slowest source of energy but provides most energy. Each gram of fat provides about 9 calories [ approximately more than twice that in proteins or carbohydrates].
Hence, fat gives you the most energy .
