A teenager obtains a day's worth of folate by consuming beans and leafy greens. So, the correct option is A.
What do you mean by folate?
It is a complex vitamin, which is known as Vitamin B9. It is the nutrient in the vitamin B complex that the body needs in small amounts to function and stays healthy.
If a teenager takes a vitamin and their complexes, they are ultimately getting the folate they require. Apart from this, a teenager should also eat food that has folate in them. Foods like beans, cereals, and leafy vegetables also contain a huge amount of folate and folic acid in them.
Therefore, A teenager obtains a day's worth of folate by consuming beans and leafy greens.
To learn more about Folate, refer to the link:
https://brainly.com/question/7184245
