The best exercise among the options is leg press.
- Muscular strength can be regarded as amount of force that can be produced by a muscle with a single maximal effort.
- The leg press can be regarded as compound weight training exercise that is done by pushing a weight or resistance away through the use legs. Leg machine can be used in performing this exercise.
- The leg press is a way to evaluate lower body strength of an athlete.
- curl ups can be regarded as abdominal endurance training exercise that the effect is found in abdominal muscles, it gives strength in abdominal muscles.
- pushups helps in building of the upper body strength.
- Some other exercise that can improve muscular strength in legs are Heel raises as well as Calf stretch and Hamstring stretch.
Therefore, leg press can be used to test the muscular strength of ones legs.
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