The is one of the most important keys to wellness. please select the best answer from the choices provided. Thus, the statement is True.
Why exercises are important?
To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises. While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass. All of this must be associated with healthy and balanced eating. Thus, people can reach the ideal weight in a healthy way.
Thus, the statement is True.
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