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Cardiovascular or cardio-respiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. Muscular endurance is the ability of a muscle, or group of muscles, to perform continuously without fatigue. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines to increase the muscular strength.
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Weight training improve muscular strength more than cardiorespiratory fitness because the muscles are actively involved.

What is Weight training?

This involves carrying dum bells etc and is used to develop the size and strength of the muscles.

This is because the muscles are required to carry the weight which is why muscular strength is improved more than cardiorespiratory fitness.

Read more about Weight training here https://brainly.com/question/19753744

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