to get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. what are some basic assessments and measurements that you can take to get started on your fitness routine? these can include exercises as well as body measurements

Question

bebiasstammy bebiasstammy

11-09-2016
Health

contestada

to get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. what are some basic assessments and measurements that you can take to get started on your fitness routine? these can include exercises as well as body measurements

Respuesta :

Otras preguntas

Simplify [tex]\frac{sec(a)-csc(a)}{sec(a)+csc(a)}[/tex]

The price of licorice is proportional to its length. It costs $0.50 to buy 5in. How much licorice can you get for $1.80

Match each of the shaded regions to one of these equalities

9.22 a projectile reduces its speed from 250 m/s to 210 m/s over a horizontal distance of 150 m. the diameter and mass of the projectile are 11 mm and 16 g, res

Can the losing side can appeal the decision of the Supreme Court?

if marylin monroe, who was born in 1926, wrote a book (created and published) in 1960 and those book rights were sold and bought to a licensing branding company

For which programming task would you use a while loop? A) Computing the average of a list of 30 integers B) Copying the contents of one list of 500 characters

question 2: compute the theoretical maximum power that this system can deliver under the rated sending and receiving side voltages. how does it compare to the a

Who has the most power in the legislative branch and what are these powers?

Question 13 Minimum attractive rate of return refers to The rate of return achievable from a safe government bond. The rate of return that must be equaled or e

LittleStrobeLight LittleStrobeLight · Answer 1 · 2016-09-12T17:05:26+02:00

Whenever I start a new diet and fitness I first; weigh myself, check my height, calculate my bmi, check my waist arm and thigh size, and record in my fitness journal. When I first started I had a bmi of 28.6 and most of my weight was fat not muscle, when building muscle your bmi may not decrease very much because muscle weighs more than fat: you'll see a difference even if that test doesn't. My greatest tool is my diet journal and calorie count. Seeing your actions and physical results on paper is a great motivation to stay on track for the goal you set.

ahmedishaal ahmedishaal · Answer 2 · 2018-10-17T08:43:22+02:00

When beginning an exercise program it is critical to dependably monitor and screen the advancement you make with the goal that you know when you have achieved your objective. At the point when first beginning you ought to gauge yourself and measure yourself-if you will probably get more fit with the goal that you can investigate your beginning outcomes to your complete outcomes. On the off chance that your objectives center for the most part around quality and continuance it would profit you to take the outcomes you get from various wellness tests before you begin your preparation regimen and afterward after you finish it so you can gauge how far you have come. Doing this will dependably assist you with determining what your objectives are so you know where to start.